Lifestyle

Health Benefits Of Pudina (Mint Plant).

By Notify lemon

Improves digestion

Pudina helps to relax the digestive muscles and promote the flow of  bile. This can help to relieve indigestion, bloating, and gas.

1

Relieves Respiratory Problems

Pudina has anti-inflammatory and antiviral  properties. This can help to relieve symptoms of respiratory problems  such as the common cold, flu, and asthma

2

Pudina is a good source of vitamin C, which is essential for a healthy immune system.

3

Boosts immunity

Pudina contains menthol, which has a refreshing flavor and helps to kill bacteria that cause bad breath.

4

Freshens breath

Pudina has been shown to improve memory and cognitive function.

5

Improves brain function

. Pudina has a calming effect and can help to reduce stress and anxiety.

6

Relieves stress